When it comes to losing weight, the formula is quite simple. The amount of calories your body burns each day must be greater than the amount of calories you consume each day.
Calories Burned – Calories Consumed > 0
Calories are burned as you go about your day to day and if you exercise (primarily cardiovascular).
Calories are consumed when you eat.
You have three options for satisfying the above formula:
- Eat as you normally do but exercise A LOT so as to burn more calories than you consume
- Don’t exercise at all but eat very little or very low fat / low calorie foods
- Do a combination of the above
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