Most salads contain multiple vegetables and leafy greens like lettuce, tomatoe, and onion. The problem with some of these ingredients is they go back fairly quickly, especially lettuce, which becomes slimy, discolored, and smells. Grape tomatoes tend to wrinkle and look unappetizing. One vegetable, however, seems to stay and look fresh for about 2 weeks – cucumbers. Cucumbers are also high in water content, which can help you feel full and eat less. They are also low in carbohydrates and sugar, and have a low glycemic index (GI). This means that cucumbers don’t cause a rapid increase in blood sugar. They can be a good snack for people who want to lose weight or maintain a healthy weight.
Here’s a simple recipe for a cucumber salad.
Ingredients
- Cucumber (1)
- Water (1/2 cup)
- Salt (1 tsp)
Instructions
- Pour water in a bowl
- Add the salt and mix till dissolved
- Slice the cucumber, add to bowl and mix