Alright, lately I’ve been obsessed with finding recipes and food for weight loss that I personally enjoy eating, especially Keto-friendly ones. To keep track of all my discoveries, I decided to just make this menu.
Microwave-Cooked Eggs
- Eggs (I usually eat 4)
- Shredded cheese (mozzarella or cheddar) – optional
- Salt and pepper to taste
Microwave on high for 2 minutes (depending on microwave)
Air-Fried Chicken Drumsticks
- Chicken drumsticks (skin removed)
- Spices
- 1 Anaheim pepper
Healthy Keto Protein Smoothie
- 1 tbsp Navitas Acai powder
- 2 frozen strawberries
- 1 :ratio keto yoghurt (if not available, get Two Good yogurt – on 3 g of carbs)
- 1 scoop pure protein powder
- 1 tablespoon of Matcha green tea powder
- Almond milk
- 1 tablespoon Chia seeds
Keto Chicken Rice Soup
- 2 x 8 oz packs of Shirataki Konjac rice
- Chicken broth
- Chicken breast (pregrilled from Costco)
- Salt to taste
Keto Rice with Tomato Sauce
- 2 x 8 oz packs of Shirataki Konjac rice
- 1 8oz can of tomato sauce
- 1 tsp of Italian seasoning
- 1 tsp of oregano
- 1/2 tsp of black pepper
Riced Cauliflower or Konjac Rice With Scrambled Eggs & Minced Beef
- Riced cauliflower or Konjac rice
- Eggs
- Minced beef
Keto Spaghetti
- 2 packs Healthy Noodle (from Costco) – 120 calories
- 1 18oz can of tomato sauce (105 calories)
- Minced beef (optional)
- Parmesan cheese (optional)
Air Fried Tofu
- 1 pack tofu sliced into 1 inch cubes
- Canola oil spray
- Sea salt
Grilled Asparagus
- Asparagus
- Canola oil spray
- Salt and pepper
Celery & Hummus
- Celery
- Hummus
Iced Green Tea
- Green tea with Matcha
- Erythritol
Vegetable Stir Fry With Chicken
- Vegetable medley (Costco)
- Lee Kum Kee Supreme soy sauce (0 carbs)
- Pre-grilled chicken breast (Costco)
Broccoli, Chicken & Egg Scramble
Spicy Mexican-Style Riced Cauliflower
- Spicy Mexican-Style Riced Cauliflower (Trader Joes)
- Pre-grilled chicken breast – optional (Costco)
Riced Cauliflower Stir Fry With Chicken Breast
- Riced Cauliflower stir fry (Trader Joes)
- Pre-grilled chicken breast (Costco)
Peanuts
Whisps Crisps
Keto yoghurt
No Sugar Keto Cups
Beef Jerky
Coffee
- Nespresso coffee
- Frothed milk
- 1/4 tsp Erythritol (or Stevia or Monk fruit)
- Cinnamon
Pickles
Pickles are very low calorie and low carb.
Cheese Sticks
Cheese sticks are very low carb, but high in protein and calories.
Garlic Spinach With Ground Beef
- Frozen spinach (steamable in bag)
- Minced garlic
- Lemon juice
- Ground beef
- Olive oil
- Salt and pepper to taste
Cucumbers Slices Dipped in Salt & Distilled White Vinegar Solution
Red’s Egg’wich
$12 at Costco
Egg Whites
- $9 at Costco
- High protein, low fat, low carb
| Egg White | Whole Egg | |
|---|---|---|
| Calories | 18 | 71 |
| Protein | 4 grams | 6 grams |
| Fat | 0 grams | 5 grams |
Extra Lean 96/4 Ground Beef
- $10 at Smart n Final
- 96% lean / 4% fat
- Top it with a slice of mozzarella cheese and eat without as is (no bun or condiments)
- 1 patty contains
- 112 grams
- 150 calories
- 25 g protein
